Exploring the path of meditation, with Kaya Fruchtman.
During this program we explored the practices of mindfulness-awareness meditation, body scanning, stress reduction and socialize, while enjoying a spring day together.
Corina Benner led yoga practice.
"I loved the Spring Teen Retreat! It was a very enjoyable and relaxing experience that I strongly recommend to others. Kaya was a fantastic meditation teacher and helped guide us through traditional and walking meditation. Although I had never done it before, I also thoroughly enjoyed the afternoon yoga instruction. The retreat gave me the space for self reflection and helped me learn more about myself and I hope to continue these practices in the future." - Simi Edeki
"My experience at this year's Teen Retreat was very enjoyable. I enjoyed being able to do something with friends and not worry about being judged. It was pretty different for me when it came to walking meditation. I'mused to sitting for long periods, though, so this was relatively relaxing. I would definitely do this again considering that this was my first time doing something like this." - Jabari Giles