The Wisdom of Mindfulness Meditation

In a world that offers untold resources and possibilities, we also face widespread tragedies of war, environmental crisis and geopolitical toxicity. How can we face such a profound paradox and how can we lend a hand to a world in need of so much help? 

Generations before us found that mindfulness meditation could nudge us in a healthy and wise direction, showing us how to know our own mind, better manage our own affairs and skillfully position ourselves to be of service to others.

Just how this process unfolds will be discussed by longtime mindfulness practitioners Andrew Safer and Michael Carroll. They will explore:

• What exactly is mindfulness and what are some common misconceptions?

• How can we apply mindfulness in our everyday life?

• How wisdom and compassion develop from mindfulness meditation

• Why Mindfulness continues to grow.

In the second half of the webinar, Andrew will discuss the Mindfulness-Awareness Meditation Instructor Training Course, a comprehensive meditation training program designed for both aspiring mindfulness instructors and individuals who wish to deepen their own mindfulness and meditation practice.