Exploring the Four Immeasurables: A Deep Dive into Buddhist Teachings

A Mindful Gathering with Michael Carroll and Bill Moriarty

Watch the full discussion below:

(I didn't record this one in the usual way, so only the hosts' video is displayed. My mistake -Bill)

In our Mindful Gathering of July, we had an open conversation about the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. This discussion featured insights from Michael, a long-time practitioner of Buddhism, who shared his personal connection to these teachings. The episode covers the foundational principles, practical applications, and embodied experiences of each immeasurable quality. We learned how these teachings simplify life, resonate with universal values, and reveal our inherent nature. The session also included practical advice on integrating these principles into daily life and meditation practice.